Happiness: Essential Mindfulness Practices
Product ID: 4132046
🌿cultivates peace & joy
📚50 mindfulness practices
🧘♂️no formal meditation needed
£23
1
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Description
🌟 Elevate your everyday with mindful moments that transform life
- TRUSTED WISDOM - From world-renowned spiritual teacher Thich Nhat Hanh, a beacon of mindful living
- UNIVERSAL APPEAL - Perfect for beginners and seasoned practitioners alike, bridging tradition with modern life
- HOLISTIC WELL BEING - Includes physical, relational, and community mindfulness techniques for total life harmony
- ANYWHERE ANYTIME PRACTICE - No need for formal meditation—practice mindfulness while walking, eating, or even driving
- MINDFULNESS MADE EFFORTLESS - 50 simple, practical exercises to integrate peace into your daily routine
Happiness: Essential Mindfulness Practices is a bestselling guide by Thich Nhat Hanh offering 50 accessible mindfulness exercises designed to cultivate peace, joy, and presence in daily life without requiring formal meditation. Highly rated and ranked among top Buddhist and spiritual healing books, it serves both newcomers and experienced practitioners seeking practical, holistic well-being.
Specifications
| Best Sellers Rank | #27,910 in Books ( See Top 100 in Books ) #19 in Buddhist Rituals & Practice (Books) #30 in Zen Spirituality #209 in Mental & Spiritual Healing |
| Customer Reviews | 4.7 out of 5 stars 512 Reviews |
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