Is it a good size for a small female (115lbs, 5’3”), or would it be too big?

I actually don’t use it much! I think it’s big and a little too hard like it doesn’t allow you to go back at all

Will the mat slide on hardwood floors?

The mat has quite a decent amount of grip on the bottom, so I don't believe it will.

Would this work well as a head/shoulder anti-slip support for glute bridges? I always slide backwards.

Place power glid on a stable place avoid sliding.

Is this a moderate softness cushion or more on the very firm/ hard side?. Will use to support my back arch while bench pressing?. Need soft support.

It is more of a firm support. The reason this works for sit ups is it encourages the correct motion for maximum use of the stomach muscles. This will probably be too arched and too firm for bench pressing.

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Ab Exercise Mat

Product ID: 35790965

Details

Brand
POWER GUIDANCE
Color
black #1
Item Weight
0.2 kg
Manufacturer
POWER GUIDANCE
Material
Polyvinyl
Number of Items
1

🎯Ergonomic curved design targets full abdominal range of motion

👜Lightweight 0.2 kg, portable for workouts anywhere

🛡️2.7" thick high-density foam for ultimate tailbone protection

£76

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Sold byAmazon GibraltarDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Elevate your core game with POWER GUIDANCE – where comfort meets killer results!

TAILBONE SAVIOR - Experience pain-free crunches with premium cushioning that isolates and protects your spine.
FULL CORE ACTIVATION - Ergonomically engineered to engage abs, obliques, and back muscles through a complete motion range.
ULTRA PORTABLE POWER - Weighing just 0.2 kg, this mat travels with you for consistent workouts wherever life takes you.
SLEEK DUAL COLOR DESIGN - Modern PVC leather finish that looks as good as it performs in your home gym or studio.
STABLE SLIP RESISTANT - Stay focused—no wobbling or sliding during intense core sessions, indoors or on the go.

The POWER GUIDANCE Ab Exercise Mat combines a 2.7-inch high-density foam core with an ergonomic curved design to provide superior tailbone protection and full-range abdominal muscle engagement. Crafted from durable PVC leather, it offers a stable, slip-resistant surface that supports effective core workouts at home or on the go. Lightweight and portable at just 0.2 kg, this mat is a top-rated fitness essential for millennial professionals seeking efficient, comfortable, and stylish exercise gear.

Specifications

ASIN	B01L8T7EMI
Best Sellers Rank	#4,295 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #11 in Exercise Mats
Brand Name	POWER GUIDANCE
Color	black #1
Customer Reviews	4.6 4.6 out of 5 stars (5,657)
Item Dimensions L x W x Thickness	14"L x 11"W x 2.7"Th
Item Weight	0.2 kg
Manufacturer	POWER GUIDANCE
Material	Polyvinyl Chloride
Model Number	FBA_PGAM-BLACK-YELLOW
Number of Items	1
Part Number	FBA_PGAM-BLACK-YELLOW
Product Care Instructions	Hand Wash Only
UPC	645635590559 711931444589
Unit Count	1 Count

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£76