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Fire Up Your sm: 9 Proven Principles for Burning and Losing Weight Forever

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ISBN13: 9780743245487.
Condition: New.
Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!.

"I can't loose weight because I have a terrible sm" You may not realize it, but you can take control of your sm. Identical twins and registered dietitians, Lyssie Lakatos and Tammy Lakatos Shames embarked on a twin study to determine precisely what does -- and doesn't -- increase the rate at which our bodies burn calories and . Their findings? Small changes have big results. The nine weight-loss principles -- and the 200 tips that help you incorporate them into your lifestyle -- in Fire Up Your sm are surprisingly simple: Eat breakfast before you get to work. Learn which sugary snacks trump others (peanut M&Ms boost sm, but Twizzlers don't). Drink water, which is essential to burning calories. Always eat dinner, even if it's late. Focus on muscle building, not cardiovascular workouts. With Fire Up Your sm, you won't have to avoid restaurants or follow a diet (though one is included if you like regimentation). The igue and distracting hunger that derail most dieters won't affect you because revving your sm is all about eating. You will enjoy breads and other carbohydrates. You will boost your sm with power proteins, including hamburgers, and avoid other proteins that bog you down. You will indulge in snacks you thought a dieter could never touch. Lyssie and Tammy's clients have experienced not only dramatic but also the thrill of having more energy than ever before. Now you, too, can rewire your sm to lose weight fast and forever.

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