how big do your hands need to be for fat gripz extreme?

my hands are 9" thumb to middle finger. I cannot fully wrap around the grip, that's also not its intent. these grips simply reduce the surface area so other muscles need to work harder. your lifts will be lighter of course, but the benefit is improving strength in other areas. these also are not a go to everyday addition to your workout, so size is a no issue Imo.

What measures? How long is it ?? And internal and external diameter ??

The Fat Gripz are around five inches long, two and a half inches inside to fit around any curl bar, straight bar or dumbell.

These are used for dumbbells and straight bars? I wanna use them for my benching as well as curling

Absolutely. Fat Gripz can be used on all sorts for implements from dumbbells and straight bars to chin-up bars and machine handles.

Do they have a strong odor?

No, they don't they're perfect for 40 palms or drive palms you will never lose your grip when working out with them they're perfect

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Fat Gripz Extreme (2.75 Inch Outer Diameter)

Product ID: 1465236

Details

Brand
Fat Gripz
Color
Orange
Grip Size
2.75 inches
Grip Type
Textured
Product Dimensions
4.75"L x

💪max muscle activation tech

🟠2.75 inch ultra-thick grip

⚙️fits barbells & machines

£89

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Description

🟠 Grip Big, Lift Bigger: Elevate Your Strength Game

PRO LEVEL GRIP TRAINING - Designed for elite athletes pushing limits
JOIN THE ELITE TRAINING CLUB - Used by NFL pros, Special Forces & MMA champs
UNIVERSAL FIT INSTANT UPGRADE - Wraps around barbells, dumbbells & cables seamlessly
EXTREME DIAMETER EXTREME GAINS - 2.75 inch grip diameter for next-level arm strength
SCIENTIFICALLY PROVEN MUSCLE ACTIVATION - Thicker grip = bigger, stronger arms confirmed by research

Fat Gripz Extreme features a 2.75 inch diameter textured grip designed to dramatically increase muscle activation and arm strength. Trusted by professional athletes and built for advanced users, these grips fit barbells, dumbbells, and cable machines, making them the ultimate tool for serious strength training progression.

Specifications

ASIN	B009605VI6
Best Sellers Rank	#33,120 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #56 in Strength Training Equipment Attachments
Brand Name	Fat Gripz
Color	Orange
Customer Reviews	4.8 4.8 out of 5 stars (2,216)
Date First Available	August 30, 2012
Grip Size	2.75 inches
Grip Type	Textured
Hand Orientation	both
Included Components	1 pair
Item Dimensions LxWxH	5 x 2.75 x 2.75 inches
Item Package Dimensions L x W x H	6.34 x 5.55 x 2.99 inches
Item Weight	1.6 pounds
Manufacturer	Fat Gripz (U.S.)
Material	Rubber
Model Name	Extreme
Model Year	2015
Package Weight	1.03 kg
Part Number	1322910
Size	2.75" Diameter
Style	Thin Up
Suggested Users	unisex-adult
Warranty Description	1 year

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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Excellent communication throughout the order process. Product is perfect.

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£89

Duties & taxes included

In stock

Sold byAmazon GibraltarDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Gibraltar.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

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Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.

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Perfect platform for hard-to-find items. Delivery was prompt.

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