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Nutmeg "Myristica fragrans" is an classic tree indigenous to the Banda Islands in the Moluccas of Indonesia. Whole Nutmeg has a slightly sweet taste and makes a wonderful addition to cheese sauce or fondue. Blue Lily Organics brings you the best spices and ingredients from around the world. Nutmeg is one among them. Most of us are familiar with use of Nutmeg in Eggnog but it also is used in various cuisines like Indonesian, Indian, Middle Eastern, European, Japanese etc. Grate whole nutmeg to add delicate, aromatic flavor to hot beverages, savory dishes such as stews or baked goods with pumpkin or apple. Nutmeg has many medicinal uses. Potassium, calcium, iron and manganese are among key minerals found in nutmeg. It is believed to enhance skin health, relieve bad breath, calm indigestion and boost digestive function.
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